Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, fresh spinach, and tender sautéed mushrooms paired with a creamy dollop of low‐fat cottage cheese. This dish combines vibrant flavors and textures to kickstart your day with balanced nutrition and a delightful taste sensation.

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NUTRITION

416kcal
Protein
26.7g
Fat
29.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 cup sliced mushrooms (approx. 35g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil (approx. 28g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften and release their moisture.

  • 3

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently to combine with the vegetables. Allow the egg whites to set and scramble until softly cooked, about 3-4 minutes.

  • 5

    Remove the pan from heat and transfer the scramble to a bowl.

  • 6

    Top the scramble with 1/2 cup of low-fat cottage cheese and drizzle the remaining tablespoon of olive oil over the top.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, fresh spinach, and tender sautéed mushrooms paired with a creamy dollop of low‐fat cottage cheese. This dish combines vibrant flavors and textures to kickstart your day with balanced nutrition and a delightful taste sensation.

NUTRITION

416kcal
Protein
26.7g
Fat
29.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1/2 cup sliced mushrooms (approx. 35g)

1 cup fresh spinach (approx. 30g)

2 tablespoons olive oil (approx. 28g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for about 3-4 minutes until they begin to soften and release their moisture.

  • 3

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently to combine with the vegetables. Allow the egg whites to set and scramble until softly cooked, about 3-4 minutes.

  • 5

    Remove the pan from heat and transfer the scramble to a bowl.

  • 6

    Top the scramble with 1/2 cup of low-fat cottage cheese and drizzle the remaining tablespoon of olive oil over the top.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.