Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, enhanced with a touch of olive oil. This dish combines lean protein and wholesome grains with nutrient-dense vegetables for a balanced meal that delights your palate.

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NUTRITION

409kcal
Protein
33.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes, or until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup of rinsed quinoa in water for about 15 minutes until water is absorbed.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, enhanced with a touch of olive oil. This dish combines lean protein and wholesome grains with nutrient-dense vegetables for a balanced meal that delights your palate.

NUTRITION

409kcal
Protein
33.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes, or until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup of rinsed quinoa in water for about 15 minutes until water is absorbed.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.