Egg White Veggie Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble bursting with colorful veggies, lean turkey sausage, and a hint of healthy fats from avocado and olive oil. This gluten and dairy free breakfast is light yet satisfying, perfectly balancing flavors and textures for a nourishing morning meal.

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NUTRITION

380kcal
Protein
34.5g
Fat
22.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 gluten-free turkey sausage link (3 oz, approx. 85g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped yellow onion (40g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped yellow onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until it’s lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, around 1-2 minutes.

  • 5

    In a bowl, whisk the egg whites and then pour them over the sautéed veggies and sausage in the skillet.

  • 6

    Scramble the mixture gently until the egg whites are fully cooked but still moist, approximately 3-4 minutes.

  • 7

    Remove from heat and plate the scramble. Drizzle the remaining teaspoon of olive oil over the top.

  • 8

    Finish by adding slices or chunks of avocado on the side. Serve immediately.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble bursting with colorful veggies, lean turkey sausage, and a hint of healthy fats from avocado and olive oil. This gluten and dairy free breakfast is light yet satisfying, perfectly balancing flavors and textures for a nourishing morning meal.

NUTRITION

380kcal
Protein
34.5g
Fat
22.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 gluten-free turkey sausage link (3 oz, approx. 85g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped yellow onion (40g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped yellow onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until it’s lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, around 1-2 minutes.

  • 5

    In a bowl, whisk the egg whites and then pour them over the sautéed veggies and sausage in the skillet.

  • 6

    Scramble the mixture gently until the egg whites are fully cooked but still moist, approximately 3-4 minutes.

  • 7

    Remove from heat and plate the scramble. Drizzle the remaining teaspoon of olive oil over the top.

  • 8

    Finish by adding slices or chunks of avocado on the side. Serve immediately.