Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, clean dinner featuring a perfectly seared salmon paired with crisp lemon garlic green beans and a creamy, dairy-free cauliflower mash. This balanced dish is both gluten free and dairy free, delivering a harmonious blend of bright citrus notes, savory garlic, and rich salmon flavor in every bite.

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NUTRITION

475kcal
Protein
42.3g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.25 cups mashed Cauliflower

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, add a drizzle of olive oil and sauté minced garlic for 30 seconds before tossing in the green beans. Sauté for about 4-5 minutes until crisp-tender. Squeeze half a lemon over the beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a blender along with a clove of garlic, salt, and pepper, then blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of lemon garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, clean dinner featuring a perfectly seared salmon paired with crisp lemon garlic green beans and a creamy, dairy-free cauliflower mash. This balanced dish is both gluten free and dairy free, delivering a harmonious blend of bright citrus notes, savory garlic, and rich salmon flavor in every bite.

NUTRITION

475kcal
Protein
42.3g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.25 cups mashed Cauliflower

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, add a drizzle of olive oil and sauté minced garlic for 30 seconds before tossing in the green beans. Sauté for about 4-5 minutes until crisp-tender. Squeeze half a lemon over the beans and season with salt and pepper.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a blender along with a clove of garlic, salt, and pepper, then blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of lemon garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired, and serve immediately.