Fluffy Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Spinach and Feta

Enjoy a light and protein-packed omelet featuring airy egg whites, fresh spinach, and tangy feta cheese. This dish delivers a delightful balance of flavors and textures to kickstart your day or serve as a wholesome lunch or dinner.

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NUTRITION

336kcal
Protein
43.9g
Fat
13.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to spread evenly in the skillet.

  • 4

    Season with salt and pepper to taste. Let the egg mixture cook undisturbed until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the omelet.

  • 6

    Fold the omelet in half carefully and continue cooking for another minute until the egg whites are fully set.

  • 7

    Slide the omelet onto a plate and serve immediately.

Fluffy Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Spinach and Feta

Enjoy a light and protein-packed omelet featuring airy egg whites, fresh spinach, and tangy feta cheese. This dish delivers a delightful balance of flavors and textures to kickstart your day or serve as a wholesome lunch or dinner.

NUTRITION

336kcal
Protein
43.9g
Fat
13.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to spread evenly in the skillet.

  • 4

    Season with salt and pepper to taste. Let the egg mixture cook undisturbed until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the omelet.

  • 6

    Fold the omelet in half carefully and continue cooking for another minute until the egg whites are fully set.

  • 7

    Slide the omelet onto a plate and serve immediately.