Name: Egg White Spinach Scramble with Smashed Avocado and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210g); 1 cup fresh spinach (approx. 30g); 1/2 an avocado (approx. 100g); 1 tablespoon hemp seeds (approx. 10g); 1 teaspoon olive oil (approx. 4.5g)

Egg White Spinach Scramble with Smashed Avocado and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smashed Avocado and Hemp Seeds

A light yet satisfying scramble featuring fluffy egg whites and spinach, paired with creamy smashed avocado and a sprinkle of hemp seeds for an added boost of omega-3s and protein. Finished with a hint of olive oil, this dish is designed to fuel your morning workout while keeping your taste buds delighted.

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NUTRITION

Protein

31.4g

Fat

24.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 cup fresh spinach (approx. 30g)

1/2 an avocado (approx. 100g)

1 tablespoon hemp seeds (approx. 10g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and gently scramble until they start to set.
3
Add the fresh spinach to the eggs and cook until just wilted, stirring occasionally.
4
Meanwhile, in a small bowl, mash the avocado until smooth with a pinch of salt and pepper to taste.
5
Once the egg whites are fully cooked, transfer them to a serving plate.
6
Top the scramble with the smashed avocado, then sprinkle hemp seeds evenly over the top.
7
Serve immediately and enjoy your balanced, protein-packed breakfast.