Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a bed of fluffy quinoa. This dish is thoughtfully designed to offer healthy fats, fiber, and protein to support muscle building and fat loss, all while staying within your calorie and protein goals.

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NUTRITION

496kcal
Protein
37.6g
Fat
25.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper before spreading them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until they are tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 4

    Warm the pre-cooked quinoa if not already prepared, either in a microwave or in a small saucepan over low heat.

  • 5

    Plate the quinoa as a base, top with the seared salmon fillet, and arrange the roasted broccoli on the side. Drizzle the remaining olive oil over the dish for an extra touch of healthy fat.

  • 6

    Serve immediately and enjoy a nutrient-packed dinner that supports muscle building and fat loss.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a bed of fluffy quinoa. This dish is thoughtfully designed to offer healthy fats, fiber, and protein to support muscle building and fat loss, all while staying within your calorie and protein goals.

NUTRITION

496kcal
Protein
37.6g
Fat
25.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper before spreading them evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until they are tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes, or until the salmon is just cooked through.

  • 4

    Warm the pre-cooked quinoa if not already prepared, either in a microwave or in a small saucepan over low heat.

  • 5

    Plate the quinoa as a base, top with the seared salmon fillet, and arrange the roasted broccoli on the side. Drizzle the remaining olive oil over the dish for an extra touch of healthy fat.

  • 6

    Serve immediately and enjoy a nutrient-packed dinner that supports muscle building and fat loss.