Name: Lemon Herb Chicken with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup Cooked Brown Rice (100g); 1 cup Broccoli (91g); 1 tsp Olive Oil (4.5g); 1 tbsp Lemon Juice (15g); 1 tsp Mixed Herbs; Salt and Pepper to taste

Lemon Herb Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice and Roasted Broccoli

Savor the bright flavors of zesty lemon and fragrant herbs in this perfectly balanced dish. Juicy, marinated chicken is paired with wholesome brown rice and tender roasted broccoli, creating a light yet satisfying meal that works beautifully for any mealtime.

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NUTRITION

Protein

38.4g

Fat

7.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
In a small bowl, whisk together lemon juice, olive oil, mixed herbs, salt, and pepper.
3
Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it. Let it marinate for at least 15-20 minutes.
4
While the chicken marinates, toss the broccoli with the remaining marinade and spread it evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred on the edges.
6
Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and golden.
7
Prepare the brown rice as per package instructions if not already cooked.
8
Plate the chicken with a side of brown rice and roasted broccoli. Enjoy your balanced, nutrient-packed meal.