Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

A heart warming seafood stew featuring succulent shrimp and tender mussels simmered in a rich tomato-based broth, accented with vibrant red bell pepper, onions, and garlic. Infused with aromatic herbs and a touch of olive oil, this dish delivers an explosion of maritime flavor in every spoonful.

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NUTRITION

501kcal
Protein
48.3g
Fat
17.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

4 ounces Mussels

1/2 cup Tomato Puree

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tablespoon Olive Oil

1/2 cup Fish Stock

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, minced garlic, and chopped red bell pepper until softened and fragrant, about 3-4 minutes.

  • 3

    Add the tomato puree and diced tomatoes to the pot, stirring to combine with the vegetables.

  • 4

    Pour in the fish stock and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and mussels to the simmering broth. Cover the pot and cook for 5-7 minutes, or until the mussels have opened and the shrimp turn pink.

  • 6

    Season the stew with salt, pepper, and your favorite herbs such as thyme or a bay leaf. Remove any herb stems or bay leaves before serving.

  • 7

    Ladle the hearty tomato seafood stew into bowls and serve warm.

Hearty Tomato Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Seafood Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Seafood Stew

A heart warming seafood stew featuring succulent shrimp and tender mussels simmered in a rich tomato-based broth, accented with vibrant red bell pepper, onions, and garlic. Infused with aromatic herbs and a touch of olive oil, this dish delivers an explosion of maritime flavor in every spoonful.

NUTRITION

501kcal
Protein
48.3g
Fat
17.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

4 ounces Mussels

1/2 cup Tomato Puree

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tablespoon Olive Oil

1/2 cup Fish Stock

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, minced garlic, and chopped red bell pepper until softened and fragrant, about 3-4 minutes.

  • 3

    Add the tomato puree and diced tomatoes to the pot, stirring to combine with the vegetables.

  • 4

    Pour in the fish stock and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and mussels to the simmering broth. Cover the pot and cook for 5-7 minutes, or until the mussels have opened and the shrimp turn pink.

  • 6

    Season the stew with salt, pepper, and your favorite herbs such as thyme or a bay leaf. Remove any herb stems or bay leaves before serving.

  • 7

    Ladle the hearty tomato seafood stew into bowls and serve warm.