Seared Salmon with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Asparagus

Enjoy a vibrant plate of seared salmon paired with fluffy quinoa and tender steamed asparagus. This dish features a delicate balance of savory seared fish enhanced by olive oil, nutty quinoa, and the fresh crunch of asparagus, creating a harmonious and satisfying meal for your dinner table.

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NUTRITION

668kcal
Protein
46.1g
Fat
39.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked quinoa in a small saucepan or microwave, and fluff with a fork.

  • 7

    Plate the quinoa as a base, arrange the steamed asparagus beside it, and top with the seared salmon.

  • 8

    Finish with a drizzle of lemon juice over the salmon and a light sprinkle of salt and pepper, then serve immediately.

Seared Salmon with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Asparagus

Enjoy a vibrant plate of seared salmon paired with fluffy quinoa and tender steamed asparagus. This dish features a delicate balance of savory seared fish enhanced by olive oil, nutty quinoa, and the fresh crunch of asparagus, creating a harmonious and satisfying meal for your dinner table.

NUTRITION

668kcal
Protein
46.1g
Fat
39.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked quinoa in a small saucepan or microwave, and fluff with a fork.

  • 7

    Plate the quinoa as a base, arrange the steamed asparagus beside it, and top with the seared salmon.

  • 8

    Finish with a drizzle of lemon juice over the salmon and a light sprinkle of salt and pepper, then serve immediately.