Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty and satisfying breakfast featuring creamy scrambled eggs enriched with tangy cottage cheese, complemented by vibrant sautéed spinach and a crispy side of whole grain toast. This dish offers a rich blend of textures and flavors that jump-starts your day while aligning perfectly with your nutritional goals.

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NUTRITION

563kcal
Protein
36.9g
Fat
32.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisk them until smooth, and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-low heat. Add the spinach and sauté until wilted, about 2 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add the remaining olive oil if needed, pour in the eggs, and gently scramble them until they begin to set.

  • 4

    Just before the eggs are fully cooked, fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Plate the scrambled eggs and cottage cheese mixture alongside the sautéed spinach. Serve with a toasted slice of whole grain bread on the side.

  • 6

    Enjoy your nutritious breakfast, perfectly balancing 36 grams of protein and around 563 kcal to fuel your day.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty and satisfying breakfast featuring creamy scrambled eggs enriched with tangy cottage cheese, complemented by vibrant sautéed spinach and a crispy side of whole grain toast. This dish offers a rich blend of textures and flavors that jump-starts your day while aligning perfectly with your nutritional goals.

NUTRITION

563kcal
Protein
36.9g
Fat
32.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk them until smooth, and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-low heat. Add the spinach and sauté until wilted, about 2 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add the remaining olive oil if needed, pour in the eggs, and gently scramble them until they begin to set.

  • 4

    Just before the eggs are fully cooked, fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Plate the scrambled eggs and cottage cheese mixture alongside the sautéed spinach. Serve with a toasted slice of whole grain bread on the side.

  • 6

    Enjoy your nutritious breakfast, perfectly balancing 36 grams of protein and around 563 kcal to fuel your day.