Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli, all lightly seasoned to enhance the natural flavors. A meal that's both nutritious and satisfying, ideal for maintaining your fitness goals.

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NUTRITION

613kcal
Protein
41.4g
Fat
11.2g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

Pinch each of Salt and Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the brown rice if not already cooked. Ensure it is warm and ready to serve.

  • 5

    Preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, black pepper, and a sprinkle of garlic powder.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes, until tender and lightly browned.

  • 7

    Plate the grilled chicken breast alongside the brown rice and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a hearty and balanced lunch featuring tender grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli, all lightly seasoned to enhance the natural flavors. A meal that's both nutritious and satisfying, ideal for maintaining your fitness goals.

NUTRITION

613kcal
Protein
41.4g
Fat
11.2g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

Pinch each of Salt and Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the brown rice if not already cooked. Ensure it is warm and ready to serve.

  • 5

    Preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, a pinch of salt, black pepper, and a sprinkle of garlic powder.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes, until tender and lightly browned.

  • 7

    Plate the grilled chicken breast alongside the brown rice and roasted broccoli. Enjoy your balanced and nutritious lunch.