Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1 small Onion; 1 cup Spinach; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 2 cloves Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A warming bowl of Hearty Chicken Vegetable Soup packed with tender chicken breast, fresh garden vegetables, and a hint of garlic, all simmered in a savory low-sodium chicken broth. Perfect for breakfast, lunch, or dinner, this soup is both comforting and nourishing, delivering a balanced blend of flavors and textures.

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NUTRITION

Protein

56.3g

Fat

8.4g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Spinach

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped garlic and onion, and sauté until the onion becomes translucent.
3
Stir in diced carrot and celery, cooking for about 3-4 minutes until slightly softened.
4
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides.
5
Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.
6
Allow the soup to simmer for 15-20 minutes, ensuring the chicken is fully cooked and the vegetables are tender.
7
Stir in the spinach, allowing it to wilt, then season with salt and pepper to taste.
8
Serve hot and enjoy your comforting bowl of hearty chicken vegetable soup.