Lemon-Herb Grilled Chicken and Chickpea Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Chickpea Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Chickpea Salad with Crisp Vegetables

Enjoy a refreshing and vibrant salad featuring grilled lemon-herb chicken, tender chickpeas, and a medley of crisp, colorful vegetables. The brightness from freshly squeezed lemon and aromatic herbs lifts the flavors, making each bite a delightful balance of tangy, savory, and crunchy textures.

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NUTRITION

424kcal
Protein
44.4g
Fat
11g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1/2 cup chopped Cucumber

1/2 cup diced Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

2 tbsp Fresh Parsley, chopped

2 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Marinate the chicken breast by rubbing it with lemon juice, a drizzle of olive oil, and a sprinkle of fresh parsley. Let it sit for 10 minutes.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 4

    In a large bowl, combine chickpeas, chopped cucumber, diced red bell pepper, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    Add the remaining lemon juice and a dash of olive oil to the vegetable mix. Toss gently to coat evenly.

  • 6

    Slice the grilled chicken and add it to the salad. Garnish with additional fresh parsley if desired.

  • 7

    Serve the salad fresh, and enjoy the burst of flavors in every bite.

Lemon-Herb Grilled Chicken and Chickpea Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Chickpea Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Chickpea Salad with Crisp Vegetables

Enjoy a refreshing and vibrant salad featuring grilled lemon-herb chicken, tender chickpeas, and a medley of crisp, colorful vegetables. The brightness from freshly squeezed lemon and aromatic herbs lifts the flavors, making each bite a delightful balance of tangy, savory, and crunchy textures.

NUTRITION

424kcal
Protein
44.4g
Fat
11g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1/2 cup chopped Cucumber

1/2 cup diced Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

2 tbsp Fresh Parsley, chopped

2 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Marinate the chicken breast by rubbing it with lemon juice, a drizzle of olive oil, and a sprinkle of fresh parsley. Let it sit for 10 minutes.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once done, let it rest before slicing.

  • 4

    In a large bowl, combine chickpeas, chopped cucumber, diced red bell pepper, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    Add the remaining lemon juice and a dash of olive oil to the vegetable mix. Toss gently to coat evenly.

  • 6

    Slice the grilled chicken and add it to the salad. Garnish with additional fresh parsley if desired.

  • 7

    Serve the salad fresh, and enjoy the burst of flavors in every bite.