Name: Hearty White Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (Great Northern); 1 medium Carrot; 2 stalks Celery; 1 small Onion; 1 cup Diced Tomatoes; 1 cup Spinach; 2 cloves Garlic; 1 cup Vegetable Broth; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Stew

A warm, comforting stew loaded with tender white beans and a medley of vegetables. This hearty bowl delivers a satisfying mix of textures and flavors, featuring sweet carrots, crisp celery, and aromatic herbs that make every spoonful feel like home.

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NUTRITION

Protein

41g

Fat

2.8g

Carbs

109.5g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (Great Northern)

1 medium Carrot

2 stalks Celery

1 small Onion

1 cup Diced Tomatoes

1 cup Spinach

2 cloves Garlic

1 cup Vegetable Broth

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Rinse and drain the white beans if using canned beans.
2
Dice the carrot, celery, and onion. Mince the garlic.
3
In a large pot, add the vegetable broth and bring it to a simmer over medium heat.
4
Add the diced onion and minced garlic to the broth. Let it simmer for 2-3 minutes until the onion softens slightly.
5
Add the carrot and celery. Continue to simmer for another 5 minutes until the vegetables start to become tender.
6
Stir in the diced tomatoes, white beans, and fresh thyme and rosemary.
7
Allow the stew to simmer for 10-15 minutes so the flavors meld.
8
Just before serving, stir in the spinach and let it wilt. Season the stew with salt and pepper to taste.
9
Serve hot and enjoy this hearty, nutritious bowl.