Crunchy Baked Chicken Breast with Roasted Sweet Potato Wedges and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Baked Chicken Breast with Roasted Sweet Potato Wedges and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crunchy Baked Chicken Breast with Roasted Sweet Potato Wedges and Steamed Broccoli

Enjoy a satisfying and healthful meal featuring a crunchy, oven-baked chicken breast coated in crispy panko breadcrumbs, paired with tender roasted sweet potato wedges and perfectly steamed broccoli for a light yet nourishing dish.

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NUTRITION

460kcal
Protein
33.5g
Fat
9.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato (approx. 150g)

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the chicken breast with a bit of olive oil. Then, press it into the panko breadcrumbs to ensure an even coating on all sides.

  • 3

    Place the breaded chicken breast on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken bakes, cut the sweet potato into wedges. Toss the wedges with a little olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 5

    Steam the broccoli until bright green and just tender, about 5-7 minutes. Season lightly with salt if desired.

  • 6

    Plate the chicken alongside the roasted sweet potato wedges and steamed broccoli. Enjoy your crunchy, balanced meal!

Crunchy Baked Chicken Breast with Roasted Sweet Potato Wedges and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Baked Chicken Breast with Roasted Sweet Potato Wedges and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crunchy Baked Chicken Breast with Roasted Sweet Potato Wedges and Steamed Broccoli

Enjoy a satisfying and healthful meal featuring a crunchy, oven-baked chicken breast coated in crispy panko breadcrumbs, paired with tender roasted sweet potato wedges and perfectly steamed broccoli for a light yet nourishing dish.

NUTRITION

460kcal
Protein
33.5g
Fat
9.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato (approx. 150g)

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the chicken breast with a bit of olive oil. Then, press it into the panko breadcrumbs to ensure an even coating on all sides.

  • 3

    Place the breaded chicken breast on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 4

    While the chicken bakes, cut the sweet potato into wedges. Toss the wedges with a little olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 5

    Steam the broccoli until bright green and just tender, about 5-7 minutes. Season lightly with salt if desired.

  • 6

    Plate the chicken alongside the roasted sweet potato wedges and steamed broccoli. Enjoy your crunchy, balanced meal!