Lean Pork Sausage and Crispy Potato and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pork Sausage and Crispy Potato and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Lean Pork Sausage and Crispy Potato and Bell Pepper Hash

Savor a hearty hash featuring lean pork sausage, perfectly crispy potatoes, and sweet bell peppers, all elevated by a fluffy topping of egg whites. This dish delivers a balanced mix of savory, crunchy, and satisfying flavors, making it a versatile meal for any time of day.

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NUTRITION

390kcal
Protein
38g
Fat
14.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Sausage

1 medium Potato

1 medium Bell Pepper

3 Egg Whites

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PREPARATION

  • 1

    Dice the potato into small cubes. Rinse and chop the bell pepper into similar sized pieces.

  • 2

    Heat a non-stick skillet over medium heat. Add the diced potatoes and a light spray of cooking oil if needed.

  • 3

    Sauté the potatoes for about 8-10 minutes, stirring occasionally until they start to become golden and crispy.

  • 4

    Add the chopped bell pepper to the skillet and continue to sauté for another 3-4 minutes until they soften.

  • 5

    Slice the lean pork sausage into rounds and add them to the skillet. Cook for an additional 4-5 minutes until the sausage is heated through and begins to brown.

  • 6

    Make small wells in the hash and pour in the egg whites. Let them cook undisturbed for 2-3 minutes until they begin to set. Stir gently to incorporate the egg whites with the hash.

  • 7

    Season with salt and pepper to taste before serving. Enjoy your flavorful hash!

Lean Pork Sausage and Crispy Potato and Bell Pepper Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pork Sausage and Crispy Potato and Bell Pepper Hash

YOUR SOLIN GENERATED RECIPE

Lean Pork Sausage and Crispy Potato and Bell Pepper Hash

Savor a hearty hash featuring lean pork sausage, perfectly crispy potatoes, and sweet bell peppers, all elevated by a fluffy topping of egg whites. This dish delivers a balanced mix of savory, crunchy, and satisfying flavors, making it a versatile meal for any time of day.

NUTRITION

390kcal
Protein
38g
Fat
14.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Sausage

1 medium Potato

1 medium Bell Pepper

3 Egg Whites

PREPARATION

  • 1

    Dice the potato into small cubes. Rinse and chop the bell pepper into similar sized pieces.

  • 2

    Heat a non-stick skillet over medium heat. Add the diced potatoes and a light spray of cooking oil if needed.

  • 3

    Sauté the potatoes for about 8-10 minutes, stirring occasionally until they start to become golden and crispy.

  • 4

    Add the chopped bell pepper to the skillet and continue to sauté for another 3-4 minutes until they soften.

  • 5

    Slice the lean pork sausage into rounds and add them to the skillet. Cook for an additional 4-5 minutes until the sausage is heated through and begins to brown.

  • 6

    Make small wells in the hash and pour in the egg whites. Let them cook undisturbed for 2-3 minutes until they begin to set. Stir gently to incorporate the egg whites with the hash.

  • 7

    Season with salt and pepper to taste before serving. Enjoy your flavorful hash!