Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring succulent lemon herb chicken and perfectly roasted broccoli. The citrusy notes and savory herbs elevate the tender chicken, while the roasted broccoli provides a crisp, nutritious side. A drizzle of olive oil adds richness, making this meal as satisfying as it is wholesome.

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NUTRITION

418kcal
Protein
49.4g
Fat
19.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

1 tsp Dried Thyme

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, and dried thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and has reached an internal temperature of 165°F (74°C), and the broccoli is tender with slight edges of crispness.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, and then serve your delicious sheet pan meal.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring succulent lemon herb chicken and perfectly roasted broccoli. The citrusy notes and savory herbs elevate the tender chicken, while the roasted broccoli provides a crisp, nutritious side. A drizzle of olive oil adds richness, making this meal as satisfying as it is wholesome.

NUTRITION

418kcal
Protein
49.4g
Fat
19.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

1 tsp Dried Thyme

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, and dried thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli, ensuring they are well coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and has reached an internal temperature of 165°F (74°C), and the broccoli is tender with slight edges of crispness.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, and then serve your delicious sheet pan meal.