Crispy Breaded Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Breaded Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Breaded Chicken with Roasted Sweet Potatoes

Enjoy a satisfying plate of crispy breaded chicken paired with tender roasted sweet potatoes. The chicken is lightly coated in a crisp, seasoned breadcrumb mixture for an irresistible texture, while the sweet potatoes add a naturally sweet, roasted finish to every bite.

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NUTRITION

320kcal
Protein
41.8g
Fat
5.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 medium Sweet Potato (57g)

1 large Egg White (33g)

1/8 cup Whole Wheat Bread Crumbs (15g)

Seasonings (Salt, Pepper, Paprika) to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Start by peeling and cutting the half medium sweet potato into evenly-sized cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, lightly spray with olive oil, and season with salt, pepper, and a pinch of paprika. Toss to coat evenly.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the chicken breast by pounding it to an even thickness for uniform cooking.

  • 5

    In a shallow bowl, add the egg white and set another bowl with the whole wheat bread crumbs mixed with a pinch of salt, pepper, and paprika.

  • 6

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge it in the seasoned bread crumbs until evenly covered.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the breaded chicken for about 4-5 minutes per side, until the coating is golden and the chicken is cooked through.

  • 8

    Plate the crispy chicken with a serving of roasted sweet potatoes and enjoy a balanced meal!

Crispy Breaded Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Breaded Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Breaded Chicken with Roasted Sweet Potatoes

Enjoy a satisfying plate of crispy breaded chicken paired with tender roasted sweet potatoes. The chicken is lightly coated in a crisp, seasoned breadcrumb mixture for an irresistible texture, while the sweet potatoes add a naturally sweet, roasted finish to every bite.

NUTRITION

320kcal
Protein
41.8g
Fat
5.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 medium Sweet Potato (57g)

1 large Egg White (33g)

1/8 cup Whole Wheat Bread Crumbs (15g)

Seasonings (Salt, Pepper, Paprika) to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Start by peeling and cutting the half medium sweet potato into evenly-sized cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, lightly spray with olive oil, and season with salt, pepper, and a pinch of paprika. Toss to coat evenly.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the chicken breast by pounding it to an even thickness for uniform cooking.

  • 5

    In a shallow bowl, add the egg white and set another bowl with the whole wheat bread crumbs mixed with a pinch of salt, pepper, and paprika.

  • 6

    Dip the chicken breast in the egg white, ensuring it is fully coated, then dredge it in the seasoned bread crumbs until evenly covered.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the breaded chicken for about 4-5 minutes per side, until the coating is golden and the chicken is cooked through.

  • 8

    Plate the crispy chicken with a serving of roasted sweet potatoes and enjoy a balanced meal!