Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant twist on chicken dinner with succulent pan-seared teriyaki chicken paired with crispy roasted broccoli. The dish combines tender, flavorful chicken infused with a light teriyaki glaze alongside perfectly roasted broccoli, offering a satisfying balance of savory and subtly sweet flavors.

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NUTRITION

339kcal
Protein
47.7g
Fat
9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, sesame oil, minced garlic, and grated fresh ginger to create the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with a small drizzle of sesame oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and lightly browned.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Drizzle the prepared teriyaki sauce over the chicken slices.

  • 8

    Serve the teriyaki chicken alongside the crispy roasted broccoli and enjoy your balanced, flavorful meal.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant twist on chicken dinner with succulent pan-seared teriyaki chicken paired with crispy roasted broccoli. The dish combines tender, flavorful chicken infused with a light teriyaki glaze alongside perfectly roasted broccoli, offering a satisfying balance of savory and subtly sweet flavors.

NUTRITION

339kcal
Protein
47.7g
Fat
9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, sesame oil, minced garlic, and grated fresh ginger to create the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with a small drizzle of sesame oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and lightly browned.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Drizzle the prepared teriyaki sauce over the chicken slices.

  • 8

    Serve the teriyaki chicken alongside the crispy roasted broccoli and enjoy your balanced, flavorful meal.