Crispy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Sweet Potatoes

Enjoy a satisfying plate of crispy chicken paired with roasted sweet potatoes. The chicken is lightly breaded and baked to perfection, while the sweet potatoes are roasted until tender, providing a balance of savory and naturally sweet flavors in every bite.

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NUTRITION

375kcal
Protein
36.5g
Fat
9.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil (5g)

1/8 cup Breadcrumbs (15g)

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and paprika.

  • 3

    Coat the chicken lightly with the breadcrumbs to form a crispy layer.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Peel (if desired) and cut the sweet potato into 1-inch cubes, then toss with olive oil and a pinch of salt.

  • 6

    Arrange the sweet potato cubes on another baking sheet in a single layer.

  • 7

    Bake the chicken and sweet potatoes together. Roast the sweet potatoes for about 25-30 minutes until tender and lightly crisped, and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Remove from oven, let rest for a few minutes, and serve the crispy chicken alongside the roasted sweet potatoes.

Crispy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Sweet Potatoes

Enjoy a satisfying plate of crispy chicken paired with roasted sweet potatoes. The chicken is lightly breaded and baked to perfection, while the sweet potatoes are roasted until tender, providing a balance of savory and naturally sweet flavors in every bite.

NUTRITION

375kcal
Protein
36.5g
Fat
9.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil (5g)

1/8 cup Breadcrumbs (15g)

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and paprika.

  • 3

    Coat the chicken lightly with the breadcrumbs to form a crispy layer.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Peel (if desired) and cut the sweet potato into 1-inch cubes, then toss with olive oil and a pinch of salt.

  • 6

    Arrange the sweet potato cubes on another baking sheet in a single layer.

  • 7

    Bake the chicken and sweet potatoes together. Roast the sweet potatoes for about 25-30 minutes until tender and lightly crisped, and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Remove from oven, let rest for a few minutes, and serve the crispy chicken alongside the roasted sweet potatoes.