Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a savory, vibrant dish featuring tender sweet potato cubes, golden crispy eggs, and a hearty mix of sautéed greens with chickpeas for an extra protein boost. This comforting, nutrient-packed hash harmonizes textures and bright flavors, perfect for starting your day or fueling a midday meal.

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NUTRITION

542kcal
Protein
32.6g
Fat
21.1g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 large Egg White

2 cups raw Spinach

1/2 cup canned Chickpeas, drained

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the chickpeas.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion. Sauté for about 5-7 minutes until they start to soften.

  • 3

    Stir in the diced red bell pepper and chickpeas, cooking for an additional 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with a pinch of salt and pepper, if desired.

  • 5

    In a separate non-stick pan, cook the eggs to your liking (aim for crispy edges - sunny side up or over-easy works great). For extra protein, blend in the additional egg white either by scrambling it in a separate pan or folding it into the beaten eggs before cooking.

  • 6

    Plate the sautéed sweet potato hash and top with the crispy eggs. Serve immediately while hot.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a savory, vibrant dish featuring tender sweet potato cubes, golden crispy eggs, and a hearty mix of sautéed greens with chickpeas for an extra protein boost. This comforting, nutrient-packed hash harmonizes textures and bright flavors, perfect for starting your day or fueling a midday meal.

NUTRITION

542kcal
Protein
32.6g
Fat
21.1g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 large Egg White

2 cups raw Spinach

1/2 cup canned Chickpeas, drained

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the chickpeas.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion. Sauté for about 5-7 minutes until they start to soften.

  • 3

    Stir in the diced red bell pepper and chickpeas, cooking for an additional 3-4 minutes.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with a pinch of salt and pepper, if desired.

  • 5

    In a separate non-stick pan, cook the eggs to your liking (aim for crispy edges - sunny side up or over-easy works great). For extra protein, blend in the additional egg white either by scrambling it in a separate pan or folding it into the beaten eggs before cooking.

  • 6

    Plate the sautéed sweet potato hash and top with the crispy eggs. Serve immediately while hot.