Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Enjoy a vibrant and light lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli, all kissed with a fresh burst of lemon. This dish is both refreshing and satisfying without weighing you down.

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NUTRITION

312kcal
Protein
46.9g
Fat
10g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast (142g)

100 grams Broccoli

1 teaspoon Olive Oil

1 Lemon (for juice and zest)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt, pepper, and optional herbs.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted broccoli.

  • 7

    Squeeze fresh lemon juice over the chicken and broccoli, and add a sprinkle of lemon zest for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Enjoy a vibrant and light lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli, all kissed with a fresh burst of lemon. This dish is both refreshing and satisfying without weighing you down.

NUTRITION

312kcal
Protein
46.9g
Fat
10g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast (142g)

100 grams Broccoli

1 teaspoon Olive Oil

1 Lemon (for juice and zest)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt, pepper, and optional herbs.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted broccoli.

  • 7

    Squeeze fresh lemon juice over the chicken and broccoli, and add a sprinkle of lemon zest for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-rich lunch.