Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A bright morning plate featuring a fluffy scramble made from egg whites and fresh spinach, perfectly paired with lean, grilled turkey breast and a slice of hearty whole grain toast. This balanced meal offers a light yet satisfying start to your day.

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NUTRITION

320kcal
Protein
43.3g
Fat
7.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

3 ounces grilled turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the bowl and whisk lightly. Add a pinch of salt and pepper if desired for seasoning.

  • 3

    Add the fresh spinach to the skillet and sauté for about a minute until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to softly scramble with the spinach until cooked through.

  • 5

    Meanwhile, serve the grilled turkey breast, pre-sliced or sliced after grilling, on the side or topping the scramble.

  • 6

    Toast the whole grain bread until crisp and serve alongside your scramble for a balanced meal.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

A bright morning plate featuring a fluffy scramble made from egg whites and fresh spinach, perfectly paired with lean, grilled turkey breast and a slice of hearty whole grain toast. This balanced meal offers a light yet satisfying start to your day.

NUTRITION

320kcal
Protein
43.3g
Fat
7.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

3 ounces grilled turkey breast (approx. 85g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the bowl and whisk lightly. Add a pinch of salt and pepper if desired for seasoning.

  • 3

    Add the fresh spinach to the skillet and sauté for about a minute until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to softly scramble with the spinach until cooked through.

  • 5

    Meanwhile, serve the grilled turkey breast, pre-sliced or sliced after grilling, on the side or topping the scramble.

  • 6

    Toast the whole grain bread until crisp and serve alongside your scramble for a balanced meal.