Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A smooth, creamy dessert that melds nonfat Greek yogurt with the rich flavor of vanilla protein powder and the delightful crunch of chia seeds. This dessert offers a silky texture with a subtle vanilla aroma and a light crunch from chia, making it a nutritious, protein-packed treat perfect for satisfying a sweet tooth while supporting your fitness goals.

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NUTRITION

300kcal
Protein
46g
Fat
5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Stir the mixture thoroughly until the protein powder is fully dissolved and the texture is smooth.

  • 3

    Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt.

  • 4

    Let the mixture sit for 5 minutes to allow the chia seeds to slightly swell, adding a pleasant crunch.

  • 5

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A smooth, creamy dessert that melds nonfat Greek yogurt with the rich flavor of vanilla protein powder and the delightful crunch of chia seeds. This dessert offers a silky texture with a subtle vanilla aroma and a light crunch from chia, making it a nutritious, protein-packed treat perfect for satisfying a sweet tooth while supporting your fitness goals.

NUTRITION

300kcal
Protein
46g
Fat
5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Stir the mixture thoroughly until the protein powder is fully dissolved and the texture is smooth.

  • 3

    Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt.

  • 4

    Let the mixture sit for 5 minutes to allow the chia seeds to slightly swell, adding a pleasant crunch.

  • 5

    Serve chilled and enjoy your silky, protein-packed dessert.