Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a savory turkey sausage, and vibrant spinach sautéed to perfection in olive oil. This nutritious breakfast offers balanced protein while delivering a burst of fresh flavor.

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NUTRITION

419kcal
Protein
31.5g
Fat
32.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 45g)

1 cup baby spinach (approx. 30g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the baby spinach and sauté until wilted, about 1-2 minutes, then remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil and pour in the egg whites.

  • 5

    Gently stir and scramble the egg whites over medium-low heat until softly set.

  • 6

    Return the sautéed spinach and turkey sausage to the skillet, incorporating them into the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a savory turkey sausage, and vibrant spinach sautéed to perfection in olive oil. This nutritious breakfast offers balanced protein while delivering a burst of fresh flavor.

NUTRITION

419kcal
Protein
31.5g
Fat
32.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 turkey sausage link (approx. 45g)

1 cup baby spinach (approx. 30g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the baby spinach and sauté until wilted, about 1-2 minutes, then remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil and pour in the egg whites.

  • 5

    Gently stir and scramble the egg whites over medium-low heat until softly set.

  • 6

    Return the sautéed spinach and turkey sausage to the skillet, incorporating them into the scramble.

  • 7

    Season with salt and pepper to taste and serve immediately.