Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic cauliflower mash. This dish offers a satisfying blend of tender fish and hearty, flavorful sides, accented by a touch of olive oil and a hint of Greek yogurt for extra creaminess.

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NUTRITION

425kcal
Protein
45.4g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Spears Asparagus

1 cup Chopped Cauliflower

1 Garlic Clove

2 teaspoons Olive Oil

30 milliliters Unsweetened Almond Milk

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    When the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes per side until cooked through and a golden crust develops.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, combine chopped cauliflower, minced garlic from the garlic clove, the remaining teaspoon of olive oil, and unsweetened almond milk. Bring to a simmer and cook for 8-10 minutes until the cauliflower is very tender.

  • 5

    Transfer the cauliflower mixture to a blender or use an immersion blender to puree until smooth. Stir in the nonfat Greek yogurt for added creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic cauliflower mash. This dish offers a satisfying blend of tender fish and hearty, flavorful sides, accented by a touch of olive oil and a hint of Greek yogurt for extra creaminess.

NUTRITION

425kcal
Protein
45.4g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Spears Asparagus

1 cup Chopped Cauliflower

1 Garlic Clove

2 teaspoons Olive Oil

30 milliliters Unsweetened Almond Milk

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    When the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes per side until cooked through and a golden crust develops.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, combine chopped cauliflower, minced garlic from the garlic clove, the remaining teaspoon of olive oil, and unsweetened almond milk. Bring to a simmer and cook for 8-10 minutes until the cauliflower is very tender.

  • 5

    Transfer the cauliflower mixture to a blender or use an immersion blender to puree until smooth. Stir in the nonfat Greek yogurt for added creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner.