YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and a side of roasted broccoli drizzled with a hint of olive oil. This vibrant dish marries lean protein with whole grains and fresh, crunchy vegetables, making it an ideal balanced lunch that is both nourishing and satisfying.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli lightly for 3-4 minutes until just tender, then toss with 1 teaspoon of olive oil, salt, and pepper.
Roast the broccoli in a preheated oven at 425°F for 8-10 minutes for a nice char and flavor, or serve as steamed if you prefer.
Prepare the quinoa according to package instructions if not pre-cooked.
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch.