Egg White Omelet with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese and Roasted Sweet Potato

Enjoy a protein-packed breakfast that features a fluffy egg white omelet paired with creamy low-fat cottage cheese, served alongside tender roasted sweet potato and a refreshing spinach salad with a hint of fresh apple for a touch of natural sweetness.

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NUTRITION

533kcal
Protein
53.2g
Fat
3.1g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup low-fat cottage cheese

150 grams roasted sweet potato

2 cups fresh spinach

1 small apple

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss the cubes lightly with a bit of olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for about 25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, prepare the omelet. Whisk the egg whites until lightly frothy.

  • 4

    Heat a non-stick skillet over medium heat and pour in the egg whites to form an even layer. Allow the egg whites to cook undisturbed until they are set, then gently fold over to finish cooking.

  • 5

    Spoon low-fat cottage cheese onto one half of the omelet and gently fold the omelet to encase the cheese.

  • 6

    In a bowl, toss fresh spinach with thin slices or small cubes of apple to create a simple salad. Optionally, add a splash of lemon juice or a drizzle of balsamic vinegar for extra flavor.

  • 7

    Plate the omelet alongside a serving of roasted sweet potato and the spinach apple salad. Serve warm and enjoy your balanced, tasty breakfast.

Egg White Omelet with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Cottage Cheese and Roasted Sweet Potato

Enjoy a protein-packed breakfast that features a fluffy egg white omelet paired with creamy low-fat cottage cheese, served alongside tender roasted sweet potato and a refreshing spinach salad with a hint of fresh apple for a touch of natural sweetness.

NUTRITION

533kcal
Protein
53.2g
Fat
3.1g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup low-fat cottage cheese

150 grams roasted sweet potato

2 cups fresh spinach

1 small apple

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss the cubes lightly with a bit of olive oil, salt, and pepper, then spread them on a baking sheet and roast in the oven for about 25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato is roasting, prepare the omelet. Whisk the egg whites until lightly frothy.

  • 4

    Heat a non-stick skillet over medium heat and pour in the egg whites to form an even layer. Allow the egg whites to cook undisturbed until they are set, then gently fold over to finish cooking.

  • 5

    Spoon low-fat cottage cheese onto one half of the omelet and gently fold the omelet to encase the cheese.

  • 6

    In a bowl, toss fresh spinach with thin slices or small cubes of apple to create a simple salad. Optionally, add a splash of lemon juice or a drizzle of balsamic vinegar for extra flavor.

  • 7

    Plate the omelet alongside a serving of roasted sweet potato and the spinach apple salad. Serve warm and enjoy your balanced, tasty breakfast.