Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on a classic favorite with tender, lightly breaded chicken breasts topped with a rich tomato sauce and a sprinkle of Parmesan. Paired with a colorful medley of roasted vegetables, this dish offers a delightful crunch and savory flavor that is both satisfying and nutritious.

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NUTRITION

351kcal
Protein
38g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1 tablespoon Parmesan Cheese

1 cup Mixed Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the 5-ounce chicken breast with salt and pepper. Dredge it in whole wheat breadcrumbs until well coated.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 4

    Bake the chicken for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    A few minutes before the chicken is done, spoon the tomato sauce evenly over the chicken and sprinkle with parmesan cheese. Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 6

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on another baking tray and roast in the oven for about 15 minutes until tender.

  • 7

    Plate the chicken with a generous serving of roasted vegetables on the side and enjoy your healthy twist on Chicken Parmesan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on a classic favorite with tender, lightly breaded chicken breasts topped with a rich tomato sauce and a sprinkle of Parmesan. Paired with a colorful medley of roasted vegetables, this dish offers a delightful crunch and savory flavor that is both satisfying and nutritious.

NUTRITION

351kcal
Protein
38g
Fat
10.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1 tablespoon Parmesan Cheese

1 cup Mixed Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the 5-ounce chicken breast with salt and pepper. Dredge it in whole wheat breadcrumbs until well coated.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 4

    Bake the chicken for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    A few minutes before the chicken is done, spoon the tomato sauce evenly over the chicken and sprinkle with parmesan cheese. Return to the oven for an additional 3-5 minutes to allow the cheese to melt slightly.

  • 6

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on another baking tray and roast in the oven for about 15 minutes until tender.

  • 7

    Plate the chicken with a generous serving of roasted vegetables on the side and enjoy your healthy twist on Chicken Parmesan.