Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

Enjoy a vibrant mix of crunchy turkey bacon, fresh tomato slices, creamy avocado, and a perfectly cooked egg, layered between toasted whole grain bread and a touch of low-fat cheese. This sandwich offers satisfying textures and flavors from savory to fresh, making it a balanced meal for anytime.

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NUTRITION

390kcal
Protein
32.5g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

2 slices Turkey Bacon (28g total)

1 Large Egg (50g)

1 Low-Fat Cheese Slice (28g)

0.5 medium Fresh Tomato (50g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Toast the whole grain bread slices until lightly crispy.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it becomes crisp, then set aside on paper towels to drain excess fat.

  • 3

    In the same skillet, lightly scramble the egg, seasoning with salt and pepper to taste.

  • 4

    Assemble the sandwich by placing the low-fat cheese on one toasted bread slice. Layer the scrambled egg on top, followed by the crispy turkey bacon.

  • 5

    Add the fresh tomato slices and creamy avocado on top of the bacon.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Creamy Avocado Whole Grain Sandwich

Enjoy a vibrant mix of crunchy turkey bacon, fresh tomato slices, creamy avocado, and a perfectly cooked egg, layered between toasted whole grain bread and a touch of low-fat cheese. This sandwich offers satisfying textures and flavors from savory to fresh, making it a balanced meal for anytime.

NUTRITION

390kcal
Protein
32.5g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

2 slices Turkey Bacon (28g total)

1 Large Egg (50g)

1 Low-Fat Cheese Slice (28g)

0.5 medium Fresh Tomato (50g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Toast the whole grain bread slices until lightly crispy.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it becomes crisp, then set aside on paper towels to drain excess fat.

  • 3

    In the same skillet, lightly scramble the egg, seasoning with salt and pepper to taste.

  • 4

    Assemble the sandwich by placing the low-fat cheese on one toasted bread slice. Layer the scrambled egg on top, followed by the crispy turkey bacon.

  • 5

    Add the fresh tomato slices and creamy avocado on top of the bacon.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.