Herb-Marinated Chicken with Crispy Chopped Salad and Zesty Red Wine Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken with Crispy Chopped Salad and Zesty Red Wine Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken with Crispy Chopped Salad and Zesty Red Wine Vinaigrette

A vibrant, flavorful dish featuring tender herb-marinated chicken paired with a crisp, chopped salad bursting with fresh vegetables and a tangy red wine vinaigrette. This meal offers a perfect balance of lean protein, refreshing crunch, and a burst of zesty dressing, delivering both taste and nutrition in every bite.

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NUTRITION

440kcal
Protein
38.6g
Fat
25.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1/4 Avocado

1 tbsp Olive Oil

1 tsp Red Wine Vinegar

1 tbsp Fresh Herbs (Rosemary, Thyme, Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, red wine vinegar, and fresh herbs along with salt and pepper to create the marinade and vinaigrette.

  • 2

    Place the chicken breast in a shallow dish and pour half of the herb marinade over it. Let it marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until cooked through with an internal temperature of 165°F.

  • 4

    While the chicken cooks, chop the mixed greens, cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces. Dice the avocado and add it to the salad.

  • 5

    Toss the chopped salad with the remaining herb vinaigrette until evenly coated.

  • 6

    Slice the grilled chicken and serve alongside the crisp salad for a balanced, nutrient-rich meal.

Herb-Marinated Chicken with Crispy Chopped Salad and Zesty Red Wine Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken with Crispy Chopped Salad and Zesty Red Wine Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken with Crispy Chopped Salad and Zesty Red Wine Vinaigrette

A vibrant, flavorful dish featuring tender herb-marinated chicken paired with a crisp, chopped salad bursting with fresh vegetables and a tangy red wine vinaigrette. This meal offers a perfect balance of lean protein, refreshing crunch, and a burst of zesty dressing, delivering both taste and nutrition in every bite.

NUTRITION

440kcal
Protein
38.6g
Fat
25.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1/4 Avocado

1 tbsp Olive Oil

1 tsp Red Wine Vinegar

1 tbsp Fresh Herbs (Rosemary, Thyme, Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, red wine vinegar, and fresh herbs along with salt and pepper to create the marinade and vinaigrette.

  • 2

    Place the chicken breast in a shallow dish and pour half of the herb marinade over it. Let it marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 6-7 minutes per side until cooked through with an internal temperature of 165°F.

  • 4

    While the chicken cooks, chop the mixed greens, cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces. Dice the avocado and add it to the salad.

  • 5

    Toss the chopped salad with the remaining herb vinaigrette until evenly coated.

  • 6

    Slice the grilled chicken and serve alongside the crisp salad for a balanced, nutrient-rich meal.