Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

Start your morning with this fluffy egg white and spinach omelette paired with a side of low-fat cottage cheese, whole grain toast, and a fresh avocado drizzle. This balanced meal features a light yet satisfying combination of tender vegetables, creamy dairy, and wholesome grains, ensuring a nutrient-packed, delicious start to your day.

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NUTRITION

386kcal
Protein
35.6g
Fat
16.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1 slice whole grain bread

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it cook undisturbed for a couple of minutes until the edges begin to set.

  • 5

    Gently lift the edges with a spatula to allow the uncooked egg to flow to the edges, cooking until set but slightly moist on top.

  • 6

    Fold the omelette in half and slide it onto a plate.

  • 7

    Serve the omelette with the low-fat cottage cheese on the side.

  • 8

    Toast the whole grain bread and arrange a few slices of avocado on top or on the side for extra creaminess and flavor.

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

Start your morning with this fluffy egg white and spinach omelette paired with a side of low-fat cottage cheese, whole grain toast, and a fresh avocado drizzle. This balanced meal features a light yet satisfying combination of tender vegetables, creamy dairy, and wholesome grains, ensuring a nutrient-packed, delicious start to your day.

NUTRITION

386kcal
Protein
35.6g
Fat
16.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1 slice whole grain bread

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it cook undisturbed for a couple of minutes until the edges begin to set.

  • 5

    Gently lift the edges with a spatula to allow the uncooked egg to flow to the edges, cooking until set but slightly moist on top.

  • 6

    Fold the omelette in half and slide it onto a plate.

  • 7

    Serve the omelette with the low-fat cottage cheese on the side.

  • 8

    Toast the whole grain bread and arrange a few slices of avocado on top or on the side for extra creaminess and flavor.