Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring juicy grilled chicken, light and fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil and seasonings. This dish offers a balanced blend of protein, whole grains, and crisp vegetables for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
44.8g
Fat
15.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup cooked Quinoa

1/2 cup Broccoli

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until just tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, warm gently and season lightly.

  • 7

    Once the chicken and broccoli are done, plate them with the quinoa. Drizzle the remaining olive oil over the quinoa and broccoli for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring juicy grilled chicken, light and fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil and seasonings. This dish offers a balanced blend of protein, whole grains, and crisp vegetables for a nourishing meal.

NUTRITION

389kcal
Protein
44.8g
Fat
15.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup cooked Quinoa

1/2 cup Broccoli

2 teaspoons Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until just tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, warm gently and season lightly.

  • 7

    Once the chicken and broccoli are done, plate them with the quinoa. Drizzle the remaining olive oil over the quinoa and broccoli for added flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.