Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and aromatic garlic and ginger, perfectly paired with nutty brown rice. This clean, balanced meal delivers a satisfying combination of textures and a burst of umami with every bite.

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NUTRITION

397kcal
Protein
32.4g
Fat
15.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Slice the lean beef into thin strips, and season lightly with salt and pepper if desired.

  • 2

    Blanch the broccoli in boiling water for 1-2 minutes until bright green; drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Add the blanched broccoli and stir-fry everything together for another 2 minutes.

  • 7

    Pour in the low-sodium soy sauce and a pinch of red chili flakes, stirring to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and aromatic garlic and ginger, perfectly paired with nutty brown rice. This clean, balanced meal delivers a satisfying combination of textures and a burst of umami with every bite.

NUTRITION

397kcal
Protein
32.4g
Fat
15.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

PREPARATION

  • 1

    Slice the lean beef into thin strips, and season lightly with salt and pepper if desired.

  • 2

    Blanch the broccoli in boiling water for 1-2 minutes until bright green; drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the pan and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Add the blanched broccoli and stir-fry everything together for another 2 minutes.

  • 7

    Pour in the low-sodium soy sauce and a pinch of red chili flakes, stirring to evenly coat the beef and broccoli.

  • 8

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.