Healthy BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Crispy Quesadilla

Enjoy a nutritious twist on a classic quesadilla by combining lean grilled chicken with smoky BBQ sauce, all tucked into a crispy whole wheat tortilla with a melty, reduced-fat cheese filling. This satisfying meal offers a balance of protein and whole grains, perfect for any time of day.

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NUTRITION

389kcal
Protein
37g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat it with olive oil spray.

  • 2

    Lay the whole wheat tortilla in the skillet and evenly spread the BBQ sauce over one side.

  • 3

    Layer sliced grilled chicken breast on top of the BBQ sauce followed by a sprinkle of reduced-fat cheddar cheese.

  • 4

    Fold the tortilla in half, pressing slightly to seal the quesadilla.

  • 5

    Cook for about 3-4 minutes on each side or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet and cut into wedges. Serve warm and enjoy your healthy, protein-packed meal.

Healthy BBQ Chicken Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Crispy Quesadilla

Enjoy a nutritious twist on a classic quesadilla by combining lean grilled chicken with smoky BBQ sauce, all tucked into a crispy whole wheat tortilla with a melty, reduced-fat cheese filling. This satisfying meal offers a balance of protein and whole grains, perfect for any time of day.

NUTRITION

389kcal
Protein
37g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat it with olive oil spray.

  • 2

    Lay the whole wheat tortilla in the skillet and evenly spread the BBQ sauce over one side.

  • 3

    Layer sliced grilled chicken breast on top of the BBQ sauce followed by a sprinkle of reduced-fat cheddar cheese.

  • 4

    Fold the tortilla in half, pressing slightly to seal the quesadilla.

  • 5

    Cook for about 3-4 minutes on each side or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet and cut into wedges. Serve warm and enjoy your healthy, protein-packed meal.