Crispy Herbed Tofu Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak

Enjoy this savory and crispy tofu steak that's perfectly seasoned with a medley of fresh herbs, garlic, and a splash of lemon. The tofu is marinated, lightly coated in cornstarch for an extra crunch, and pan-seared to golden perfection. A satisfying dish that balances protein and flavor for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
32.6g
Fat
21.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tsp Olive Oil

1 tbsp Cornstarch

2 tbsp Mixed Fresh Herbs

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into ½-inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Gently toss the tofu steaks in the marinade, ensuring even coating, then let them sit for about 10 minutes.

  • 4

    Sprinkle the cornstarch over the marinated tofu steaks and lightly coat both sides.

  • 5

    Heat a non-stick skillet over medium heat and add the tofu steaks.

  • 6

    Cook for about 3-4 minutes per side or until golden brown and crispy.

  • 7

    Serve hot and enjoy your herbed, crispy tofu steak.

Crispy Herbed Tofu Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak

Enjoy this savory and crispy tofu steak that's perfectly seasoned with a medley of fresh herbs, garlic, and a splash of lemon. The tofu is marinated, lightly coated in cornstarch for an extra crunch, and pan-seared to golden perfection. A satisfying dish that balances protein and flavor for a wholesome meal.

NUTRITION

363kcal
Protein
32.6g
Fat
21.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tsp Olive Oil

1 tbsp Cornstarch

2 tbsp Mixed Fresh Herbs

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into ½-inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Gently toss the tofu steaks in the marinade, ensuring even coating, then let them sit for about 10 minutes.

  • 4

    Sprinkle the cornstarch over the marinated tofu steaks and lightly coat both sides.

  • 5

    Heat a non-stick skillet over medium heat and add the tofu steaks.

  • 6

    Cook for about 3-4 minutes per side or until golden brown and crispy.

  • 7

    Serve hot and enjoy your herbed, crispy tofu steak.