Name: Fresh Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole-Grain Bread; 1 tablespoon Fresh Pesto; 2 tomato slices; 1 lettuce leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Enjoy a vibrant sandwich featuring tender grilled chicken breast layered with a fresh basil pesto, crisp lettuce, and juicy tomato slices, all nestled between hearty whole-grain bread. This balanced meal offers robust flavors and satisfying textures for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.8g

Fat

11.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole-Grain Bread

1 tablespoon Fresh Pesto

2 tomato slices

1 lettuce leaf

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PREPARATION

1
Preheat a grill pan or skillet to medium heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
Toast the whole-grain bread slices to your preferred level of crispiness.
5
Spread the fresh pesto evenly on one side of each slice of toasted bread.
6
Layer the grilled chicken, tomato slices, and lettuce on one slice of bread.
7
Top with the second slice of bread, pesto side down, and lightly press to secure.
8
Slice the sandwich in half and serve immediately.