Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Nonfat Greek Yogurt; 1/4 cup Celery (chopped); 2 tbsp Red Onion (finely chopped); 3 tbsp Fresh Mixed Herbs; 2 slices Whole Grain Bread; 1 tsp Dijon Mustard; 1 tsp Fresh Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light and refreshing chicken salad sandwich bursting with fresh herbs and a tangy Greek yogurt dressing. Perfectly balanced for any meal, this dish features tender chicken breast, crisp vegetables, and whole grain bread for a satisfying crunch.

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NUTRITION

Protein

44.7g

Fat

6.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1/4 cup Celery (chopped)

2 tbsp Red Onion (finely chopped)

3 tbsp Fresh Mixed Herbs

2 slices Whole Grain Bread

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

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PREPARATION

1
Dice or shred the cooked chicken breast into bite-sized pieces.
2
In a medium bowl, combine the chicken, Greek yogurt, Dijon mustard, and lemon juice.
3
Add the chopped celery, red onion, and fresh mixed herbs to the bowl. Mix gently until all ingredients are well incorporated.
4
Season with a pinch of salt and pepper if desired.
5
Toast the whole grain bread slices until lightly crisp.
6
Assemble the sandwich by spreading the chicken salad evenly over one slice of toast, then topping with the other slice.
7
Cut the sandwich in half and serve immediately, enjoying the burst of fresh herbs and savory flavors.