Savory Lean Ground Beef and Black Bean Enchilada Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Enchilada Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Enchilada Casserole

Enjoy a hearty, flavor-packed casserole featuring lean ground beef mixed with protein-rich black beans, vibrant red bell pepper, and onions, all bathed in a zesty enchilada sauce and finished with a light sprinkle of reduced-fat cheddar. This dish delivers satisfying warmth and layers of Mexican-inspired spices in each wholesome, balanced serving.

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NUTRITION

415kcal
Protein
42.3g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (~141g)

1/2 cup Black Beans (~130g)

1/4 cup Enchilada Sauce (~62g)

1/4 medium Red Bell Pepper (~50g)

1/4 medium Onion (~30g)

1 oz Reduced-Fat Cheddar Cheese (~28g)

Spices (Cumin, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef. Break it apart and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    Add finely chopped onion and red bell pepper to the skillet. Sauté until the vegetables are softened, approximately 3-4 minutes.

  • 4

    Stir in the black beans and enchilada sauce along with a pinch each of cumin, garlic powder, salt, and pepper. Let the mixture simmer for an additional 3 minutes to meld the flavors.

  • 5

    Transfer the mixture into a small, oven-safe casserole dish. Sprinkle the reduced-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your savory, protein-packed meal!

Savory Lean Ground Beef and Black Bean Enchilada Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Enchilada Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Enchilada Casserole

Enjoy a hearty, flavor-packed casserole featuring lean ground beef mixed with protein-rich black beans, vibrant red bell pepper, and onions, all bathed in a zesty enchilada sauce and finished with a light sprinkle of reduced-fat cheddar. This dish delivers satisfying warmth and layers of Mexican-inspired spices in each wholesome, balanced serving.

NUTRITION

415kcal
Protein
42.3g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (~141g)

1/2 cup Black Beans (~130g)

1/4 cup Enchilada Sauce (~62g)

1/4 medium Red Bell Pepper (~50g)

1/4 medium Onion (~30g)

1 oz Reduced-Fat Cheddar Cheese (~28g)

Spices (Cumin, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef. Break it apart and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    Add finely chopped onion and red bell pepper to the skillet. Sauté until the vegetables are softened, approximately 3-4 minutes.

  • 4

    Stir in the black beans and enchilada sauce along with a pinch each of cumin, garlic powder, salt, and pepper. Let the mixture simmer for an additional 3 minutes to meld the flavors.

  • 5

    Transfer the mixture into a small, oven-safe casserole dish. Sprinkle the reduced-fat cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your savory, protein-packed meal!