Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy cauliflower mash, accented with hints of olive oil and butter. This dish is both flavorful and satisfying, offering an excellent blend of protein, healthy fats, and fresh vegetables.

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NUTRITION

491kcal
Protein
44.2g
Fat
32.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for searing salmon)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1/2 tsp Butter

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, heat 1 tsp olive oil over medium heat and add the minced garlic. Sauté for 30 seconds until fragrant, then add the green beans and cook for about 5-7 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam or microwave 1 cup cauliflower florets until soft. Transfer the cooked cauliflower to a bowl, add 1 tsp olive oil, 1/2 tsp butter, salt, and pepper, and blend to a smooth consistency. For extra creaminess, you may add a splash of water or unsweetened almond milk.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the healthy, comforting flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a creamy cauliflower mash, accented with hints of olive oil and butter. This dish is both flavorful and satisfying, offering an excellent blend of protein, healthy fats, and fresh vegetables.

NUTRITION

491kcal
Protein
44.2g
Fat
32.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil (for searing salmon)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1/2 tsp Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, heat 1 tsp olive oil over medium heat and add the minced garlic. Sauté for 30 seconds until fragrant, then add the green beans and cook for about 5-7 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam or microwave 1 cup cauliflower florets until soft. Transfer the cooked cauliflower to a bowl, add 1 tsp olive oil, 1/2 tsp butter, salt, and pepper, and blend to a smooth consistency. For extra creaminess, you may add a splash of water or unsweetened almond milk.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the healthy, comforting flavors.