Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a fluffy scramble combining light egg whites, savory turkey sausage, and fresh spinach, all cooked in a hint of olive oil and finished with a sprinkle of low-fat cheddar cheese. This dish delivers a gentle, comforting flavor while keeping your morning boost clean and balanced.

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NUTRITION

400kcal
Protein
34.3g
Fat
31g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~136g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1.5 tbsp olive oil (~21g)

1/4 cup low-fat cheddar cheese (~28g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites and let them start to set, then gently scramble with the sausage and spinach.

  • 6

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese over the top and stir until melted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a fluffy scramble combining light egg whites, savory turkey sausage, and fresh spinach, all cooked in a hint of olive oil and finished with a sprinkle of low-fat cheddar cheese. This dish delivers a gentle, comforting flavor while keeping your morning boost clean and balanced.

NUTRITION

400kcal
Protein
34.3g
Fat
31g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~136g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1.5 tbsp olive oil (~21g)

1/4 cup low-fat cheddar cheese (~28g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt slightly, about 1 minute.

  • 5

    Pour in the egg whites and let them start to set, then gently scramble with the sausage and spinach.

  • 6

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese over the top and stir until melted.

  • 7

    Season with salt and pepper to taste, then serve warm.