Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2/3 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, velvety protein pudding marrying creamy nonfat Greek yogurt and lightly enhanced whey protein with a burst of fresh mixed berries. This dessert delivers a delightful mix of textures and natural sweetness, finished with a satisfying crunch from chia seeds.

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NUTRITION

Protein

41.3g

Fat

6.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2/3 scoop Whey Protein Powder

1/2 cup Mixed Berries

1.5 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until smooth and fully incorporated to create a silken base.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle the chia seeds over the mixture and stir lightly, allowing them to blend in and add a subtle crunch.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.
5
Serve chilled for a refreshing, protein-rich dessert.