Sesame Ginger Fresh Tuna and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Fresh Tuna and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Fresh Tuna and Vegetable Bowl

Enjoy a vibrant bowl featuring sushi-grade fresh tuna paired with crisp, fresh vegetables and a tangy sesame ginger dressing. This dish is light yet satisfying, boasting a blend of textures and a burst of Asian-inspired flavors perfect for a balanced meal.

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NUTRITION

363kcal
Protein
39.6g
Fat
15.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 medium Cucumber

1 tablespoon Sesame Oil

1 teaspoon Fresh Ginger

1 clove Garlic

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the vegetables by washing and cutting the broccoli into florets, halving the red bell pepper, carrot, and cucumber into bite-sized pieces.

  • 2

    In a bowl, whisk together sesame oil, freshly grated ginger, minced garlic, and low-sodium soy sauce to create the dressing.

  • 3

    Lightly sear the fresh tuna steak in a non-stick skillet over medium-high heat for about 1-2 minutes per side, ensuring it remains rare in the center, then slice thinly.

  • 4

    Arrange the vegetables in a bowl and top with the sliced tuna.

  • 5

    Drizzle the sesame ginger dressing evenly over the tuna and vegetables, and gently toss if desired to coat.

Sesame Ginger Fresh Tuna and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Fresh Tuna and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Fresh Tuna and Vegetable Bowl

Enjoy a vibrant bowl featuring sushi-grade fresh tuna paired with crisp, fresh vegetables and a tangy sesame ginger dressing. This dish is light yet satisfying, boasting a blend of textures and a burst of Asian-inspired flavors perfect for a balanced meal.

NUTRITION

363kcal
Protein
39.6g
Fat
15.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 medium Cucumber

1 tablespoon Sesame Oil

1 teaspoon Fresh Ginger

1 clove Garlic

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the vegetables by washing and cutting the broccoli into florets, halving the red bell pepper, carrot, and cucumber into bite-sized pieces.

  • 2

    In a bowl, whisk together sesame oil, freshly grated ginger, minced garlic, and low-sodium soy sauce to create the dressing.

  • 3

    Lightly sear the fresh tuna steak in a non-stick skillet over medium-high heat for about 1-2 minutes per side, ensuring it remains rare in the center, then slice thinly.

  • 4

    Arrange the vegetables in a bowl and top with the sliced tuna.

  • 5

    Drizzle the sesame ginger dressing evenly over the tuna and vegetables, and gently toss if desired to coat.