Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and filling breakfast scramble featuring lightly seasoned egg whites and savory turkey sausage, tossed with fresh spinach and served with a crispy slice of whole grain toast and a quarter of creamy avocado. This dish combines a subtle blend of flavors and textures for a nutritious start to your day.

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NUTRITION

412kcal
Protein
34.9g
Fat
19.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

0.5 teaspoon Olive Oil (2.3g)

1 slice Whole Grain Bread (40g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until it’s lightly browned.

  • 3

    Pour in the egg whites and gently stir so they mix with the sausage.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally until the egg whites are set.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and filling breakfast scramble featuring lightly seasoned egg whites and savory turkey sausage, tossed with fresh spinach and served with a crispy slice of whole grain toast and a quarter of creamy avocado. This dish combines a subtle blend of flavors and textures for a nutritious start to your day.

NUTRITION

412kcal
Protein
34.9g
Fat
19.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

0.5 teaspoon Olive Oil (2.3g)

1 slice Whole Grain Bread (40g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté until it’s lightly browned.

  • 3

    Pour in the egg whites and gently stir so they mix with the sausage.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally until the egg whites are set.

  • 5

    Toast the whole grain bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.