Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring tender, perfectly seared wild salmon paired with crisp steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil elevates the dish with a subtle richness, resulting in a balanced and flavorful meal that satisfies both your palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
49.7g
Fat
17.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the wild salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it's cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then garnish with a wedge of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring tender, perfectly seared wild salmon paired with crisp steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil elevates the dish with a subtle richness, resulting in a balanced and flavorful meal that satisfies both your palate and your nutritional goals.

NUTRITION

450kcal
Protein
49.7g
Fat
17.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the wild salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it's cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then garnish with a wedge of lemon if desired.