Golden Herb-Crusted Chicken with Sweet Potato Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Crusted Chicken with Sweet Potato Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Sweet Potato Protein Waffles

Savor the delightful balance of savory herb-crusted chicken paired with light, protein-packed sweet potato waffles. The crisp chicken and tender waffles offer a playful texture contrast, with the aromatic blend of herbs elevating every bite. This meal is perfectly designed for clean eating without compromising on flavor or nutrition.

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NUTRITION

343kcal
Protein
40.3g
Fat
7.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1/2 medium Sweet Potato

1/4 cup Rolled Oats

1 tsp Olive Oil

1 tsp Dried Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and half of the dried mixed herbs. Drizzle with olive oil.

  • 3

    Lightly press the rolled oats onto the chicken surface to form a crust. Set aside to marinate briefly.

  • 4

    Place the chicken in a baking dish and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and steam the sweet potato until soft. In a blender, combine the steamed sweet potato, egg whites, remaining dried herbs, a pinch of salt and pepper, and the rolled oats. Blend until smooth to form your waffle batter.

  • 6

    Preheat a waffle iron and lightly coat with non-stick spray. Pour the batter into the iron and cook until waffles are golden and cooked through.

  • 7

    Slice the herb-crusted chicken and serve atop or alongside the sweet potato protein waffles. Enjoy a meal that perfectly balances lean protein and nutrient-rich carbohydrates.

Golden Herb-Crusted Chicken with Sweet Potato Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Crusted Chicken with Sweet Potato Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Sweet Potato Protein Waffles

Savor the delightful balance of savory herb-crusted chicken paired with light, protein-packed sweet potato waffles. The crisp chicken and tender waffles offer a playful texture contrast, with the aromatic blend of herbs elevating every bite. This meal is perfectly designed for clean eating without compromising on flavor or nutrition.

NUTRITION

343kcal
Protein
40.3g
Fat
7.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1/2 medium Sweet Potato

1/4 cup Rolled Oats

1 tsp Olive Oil

1 tsp Dried Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and half of the dried mixed herbs. Drizzle with olive oil.

  • 3

    Lightly press the rolled oats onto the chicken surface to form a crust. Set aside to marinate briefly.

  • 4

    Place the chicken in a baking dish and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and steam the sweet potato until soft. In a blender, combine the steamed sweet potato, egg whites, remaining dried herbs, a pinch of salt and pepper, and the rolled oats. Blend until smooth to form your waffle batter.

  • 6

    Preheat a waffle iron and lightly coat with non-stick spray. Pour the batter into the iron and cook until waffles are golden and cooked through.

  • 7

    Slice the herb-crusted chicken and serve atop or alongside the sweet potato protein waffles. Enjoy a meal that perfectly balances lean protein and nutrient-rich carbohydrates.