Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Potato Topping

Enjoy a comforting, hearty shepherd's pie featuring lean ground turkey and vibrant mixed vegetables in a savory base, topped with a smooth, creamy mashed potato layer. This dish brings a classic twist with a modern, health-conscious approach, ideal for a balanced meal at dinner time.

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NUTRITION

447kcal
Protein
31.4g
Fat
14.4g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 medium Yellow Onion

1 medium Carrot

1 Celery Stalk

1/3 cup Green Peas

1 tablespoon Tomato Paste

150 grams Russet Potato

1/4 cup Skim Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chopped half-medium onion, diced carrot, and sliced celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 7-8 minutes.

  • 4

    Stir in the tomato paste and green peas, allowing the flavors to combine for another 2 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel (if preferred) and chop the russet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and mash them with the skim milk until smooth and creamy. Season lightly with salt and pepper if desired.

  • 7

    Spread the turkey and vegetable mixture evenly in a baking dish. Layer the creamy mashed potatoes evenly on top.

  • 8

    Place the assembled dish in the preheated oven and bake for 15-20 minutes, until the top is slightly golden and heated through.

  • 9

    Remove from oven, let cool slightly, and serve warm.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Potato Topping

Enjoy a comforting, hearty shepherd's pie featuring lean ground turkey and vibrant mixed vegetables in a savory base, topped with a smooth, creamy mashed potato layer. This dish brings a classic twist with a modern, health-conscious approach, ideal for a balanced meal at dinner time.

NUTRITION

447kcal
Protein
31.4g
Fat
14.4g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 medium Yellow Onion

1 medium Carrot

1 Celery Stalk

1/3 cup Green Peas

1 tablespoon Tomato Paste

150 grams Russet Potato

1/4 cup Skim Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chopped half-medium onion, diced carrot, and sliced celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 7-8 minutes.

  • 4

    Stir in the tomato paste and green peas, allowing the flavors to combine for another 2 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, peel (if preferred) and chop the russet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and mash them with the skim milk until smooth and creamy. Season lightly with salt and pepper if desired.

  • 7

    Spread the turkey and vegetable mixture evenly in a baking dish. Layer the creamy mashed potatoes evenly on top.

  • 8

    Place the assembled dish in the preheated oven and bake for 15-20 minutes, until the top is slightly golden and heated through.

  • 9

    Remove from oven, let cool slightly, and serve warm.