Crispy Maple Glazed Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Chicken Thighs with Roasted Sweet Potatoes

Savor the delightful contrast of tender, crispy chicken thighs glazed with a sweet maple finish, paired with perfectly roasted sweet potatoes. This dish offers a harmonious blend of savory and subtly sweet flavors, making it an ideal meal that is both satisfying and nutrient-packed.

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NUTRITION

478kcal
Protein
35.3g
Fat
21.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Boneless Skinless Chicken Thigh

1 medium Sweet Potato (150g)

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Paprika

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the maple syrup, olive oil, paprika, salt, and pepper to create the glaze.

  • 3

    Pat the chicken thigh dry with paper towels and season lightly with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the chicken thigh skin-side down and sear until the skin is crispy, about 3-4 minutes.

  • 5

    Flip the chicken and brush the seared side with approximately half of the maple glaze.

  • 6

    Transfer the chicken to a baking dish. Place the washed and cubed sweet potato around the chicken, tossing lightly with a bit of olive oil, salt, and pepper.

  • 7

    Drizzle the remaining glaze over the chicken and sweet potatoes.

  • 8

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the sweet potatoes are tender.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Maple Glazed Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Chicken Thighs with Roasted Sweet Potatoes

Savor the delightful contrast of tender, crispy chicken thighs glazed with a sweet maple finish, paired with perfectly roasted sweet potatoes. This dish offers a harmonious blend of savory and subtly sweet flavors, making it an ideal meal that is both satisfying and nutrient-packed.

NUTRITION

478kcal
Protein
35.3g
Fat
21.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Boneless Skinless Chicken Thigh

1 medium Sweet Potato (150g)

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Paprika

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the maple syrup, olive oil, paprika, salt, and pepper to create the glaze.

  • 3

    Pat the chicken thigh dry with paper towels and season lightly with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the chicken thigh skin-side down and sear until the skin is crispy, about 3-4 minutes.

  • 5

    Flip the chicken and brush the seared side with approximately half of the maple glaze.

  • 6

    Transfer the chicken to a baking dish. Place the washed and cubed sweet potato around the chicken, tossing lightly with a bit of olive oil, salt, and pepper.

  • 7

    Drizzle the remaining glaze over the chicken and sweet potatoes.

  • 8

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the sweet potatoes are tender.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.