Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. A delightful combination of flavors that balance protein and low-calorie goodness, perfect for a light yet satisfying meal.

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NUTRITION

367kcal
Protein
35.4g
Fat
23g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    Steam the chopped cauliflower for about 6-8 minutes until soft. Transfer to a bowl and mash with 1 teaspoon of olive oil, salt, and pepper until a creamy consistency is achieved.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. A delightful combination of flavors that balance protein and low-calorie goodness, perfect for a light yet satisfying meal.

NUTRITION

367kcal
Protein
35.4g
Fat
23g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    Steam the chopped cauliflower for about 6-8 minutes until soft. Transfer to a bowl and mash with 1 teaspoon of olive oil, salt, and pepper until a creamy consistency is achieved.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.